Amount of nutrients in 100 g (grams) of Cookies, brownies, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.6 g
|
12.6%
|
Energy (calorie)
|
466 kcal
|
|
Energy (joule)
|
1950 kJ
|
|
Protein
|
6.2 g
|
6.2%
|
Total lipid (fat)
|
29.1 g
|
29.1%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
50.2 g
|
50.2%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
1.84 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
176 mg
|
0.18%
|
Sodium, Na
|
343 mg
|
0.34%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.388 mg
|
|
Manganese, Mn
|
0.587 mg
|
|
Selenium, Se
|
11.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.141 mg
|
|
Riboflavin
|
0.19 mg
|
|
Niacin
|
0.982 mg
|
|
Pantothenic acid
|
0.328 mg
|
|
Vitamin B-6
|
0.094 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
14 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
39 µg
|
|
|
Vitamin B-12
|
0.16 µg
|
|
Vitamin A, RAE
|
176 µg
|
|
Retinol
|
161 µg
|
|
Carotene, beta
|
174 µg
|
|
Vitamin A, IU
|
827 IU
|
|
Fatty acids, total saturated
|
7.319 g
|
7.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.074 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.158 g
|
4.16%
|
18:0 octadecanoic, stearic fatty acid
|
3.037 g
|
3.04%
|
Fatty acids, total monounsaturated
|
10.839 g
|
10.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.068 g
|
0.07%
|
18:1 undifferentiated
|
10.71 g
|
10.71%
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
9.412 g
|
9.41%
|
|
18:2 undifferentiated
|
8.446 g
|
8.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.932 g
|
0.93%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.01%
|
Cholesterol
|
73 mg
|
0.07%
|
Tryptophan
|
0.078 g
|
0.08%
|
Threonine
|
0.228 g
|
0.23%
|
Isoleucine
|
0.265 g
|
0.26%
|
Leucine
|
0.447 g
|
0.45%
|
Lysine
|
0.283 g
|
0.28%
|
Methionine
|
0.132 g
|
0.13%
|
Cystine
|
0.125 g
|
0.12%
|
Phenylalanine
|
0.298 g
|
0.30%
|
Tyrosine
|
0.215 g
|
0.22%
|
Valine
|
0.323 g
|
0.32%
|
Arginine
|
0.433 g
|
0.43%
|
Histidine
|
0.136 g
|
0.14%
|
Alanine
|
0.271 g
|
0.27%
|
Aspartic acid
|
0.516 g
|
0.52%
|
Glutamic acid
|
1.203 g
|
1.20%
|
Glycine
|
0.238 g
|
0.24%
|
Proline
|
0.362 g
|
0.36%
|
Serine
|
0.352 g
|
0.35%
|